Acesulfame Potassium, known by a variety of names “Acesulfame K” or “Ace-K” or “E950”, is an artificial sweetener about 200 times sweeter than table sugar.
If you have a sweet tooth and are on a keto diet, adding Ace K to your diet can deliver you the sweet taste you never desired to avoid, holding your cravings for sugar as it was.
It definitely adds sweetness to your tongue but surprisingly, you won’t be adding any calories to your keto diet. Let’s dig deeper into its ingredients and find out what really in these sweet magical substances.
Ingredients and Nutrients
Acesulfame potassium, the name itself suggests that it comprises acetoacetic acid and a negligible level of potassium. Furthermore, it itself is used as an artificial food sweetener in coke zero, candies, desserts, dairy and bakery products, and chewing gums.
Using a transformation method, acetoacetic acid is combined with naturally found minerals like potassium to create Acesulfame potassium. It is a highly stable sweetener that isn’t metabolized by our human body and is excreted out quickly without affecting your body in any way. The FDA and over 90 studies confirm that it is safe for consumption and that it contains almost zero calories to your keto diet.
Studies show that in each half-gram serving of Acesulfame potassium, there’s less than 0.5 gm of total carbs or sugars. And since the taste is way sweeter than sugar, only a fraction of it is enough to make your meal taste sugary.
Ace K is also a bit bitter in taste which many of you won’t prefer. Therefore, it is blended with other zero-calorie sweeteners including aspartame and sucralose.
Bottom Line: Is Acesulfame Potassium Keto Friendly?
It’s pretty safe to say that Acesulfame Potassium is incredibly keto-friendly. While it may contain fractional amounts of carbs or sugars, adding a little bit of Ace-K to your diet plan won’t do harm to your Ketosis. But if you want that absolute “Zero Sugar” alternative then sweeteners like Erythritol, Stevia and Swerve could be your best bet.