Cream Cheese is a widely consumed product in the world. The main thing to remember before buying cream cheese is to first check it’s nutritional values. There are different kinds of cream cheeses in the market and some of them are better than the others.
For instance, Walmart has a store cream cheese which is very cheap but it’s not ideal for a keto diet. It’s high in carbs. Speaking of which, as far as the ketogenic property of cream cheese goes, today, we are going to find exactly whether it can be eaten on a keto diet or not. So, let us get started.
Ingredients and Nutrients
Well, cheese is made with milk but there are some other substances that break or make great cheese. For example. some of the cheese manufacturers use artificial stabilizers and preservatives which is not really great for health. Always get fresh cheese.
Naturally, fresh cheese is an incredible keto food. It has a great fat to carbs ratio. Though it might be low in protein, the food is filling and gives you a real break from all the cravings when you are on a diet.
So, when you are in a supermarket buying cream cheese, always look for the best-valued cheese. There is countless high-end cheese in the market which is also incredibly affordable.
Is fat in cream cheese Keto?
The Keto diet is all about decreasing carbohydrates. The fat present in cream cheese is definitely keto. This is because natural cream cheese has natural saturated fat. The more natural a cream cheese is, the better the fat content. So, choose the correct cream cheese to see the quality go up.
If your cheese was made from pastured cows, the milk will be natural. This will make the cheese even better. On the other hand, if you consume a probiotic cheese, the fat won’t be natural as enzymes are used to make this cheese.
So, the fat content depends on the way cheese is made but yeah, a good quality cheese has fat that is definitely keto-friendly.
How to consume cream cheese while on a keto diet?
Well, there are plenty of ways to include cream cheese in your diet. You can always use cream cheese with fatless meat to give it flavor. You can use them as a thickener for sauces. Cream cheese is great as an appetizer or a binder. You can also mix cream cheese with herbs and make a dipping sauce for baked chips.
Bottom Line: Is Cream Cheese Keto?
The answer is a definite Yes. Cream cheese is indeed keto-friendly. It has less than 1 gram of carbs (in 1 serving). It is a keto food but you need to get the right one and use it properly.
Don’t eat cream cheese with fatty meat and then expect a miracle! In addition, there is a myth that good quality cheese is very expensive which is not the fact. In fact, bad quality cheese is too cheap and that is the main problem.
As far as brands go, always try to get the most natural cream cheese which is high in fat and low in carbs.