Did you know: Pineapples have several health benefits such as treating digestion and bowel disorder problems. But are they low in carbohydrates too? Can you include them in your low-carb diet? Let’s find out whether these delicious tropical fruits are Keto-Friendly!
Ingredients and Nutrients
Pineapples are loaded with vitamins and minerals including vitamin B-6, vitamin C, thiamin, riboflavin, folate, pantothenic acid, magnesium, manganese, and potassium.
Vitamin C helps to boost immunity and promote bone development while manganese enhances metabolic activities. Studies have shown that manganese along with other chemical substances is useful in fighting heart disease, cancer, and cell damage.
Pineapples are also rich in enzymes like bromelain that break down protein chains and help your digestion system. They’re also loaded with dietary fibers that regulate bowel movements and keep your intestine healthy.
As sweet and healthy as they can get, pineapples contain a high amount of natural sugar swinging the keto-friendliness scale in the opposite direction. Pineapples have a high glycemic index which increases the blood glucose and insulin level instantly after consumption. One bowl serving(165 grams) of pineapple chunks contains nearly 21.6 grams of net carb. Such a high carb profile is not suitable to be included in a keto diet.
Bottom Line: Are Pineapples Keto-Friendly?
Absolutely Not! Pineapples are not keto-friendly as they are rich in natural sugars. Only when you’re not on a low-carb diet can you add them to your diet plan. But if you are on a strict ketogenic diet then you should think twice before grabbing a bite of this delicious fruit.