Acesulfame Potassium, known by a variety of names “Acesulfame K” or “Ace-K” or “E950”, is an artificial sweetener about 200 times sweeter than table sugar. If you have a sweet tooth and are on a keto diet, adding Ace K to your diet can deliver you the sweet taste you never desired to avoid, holding … Read more

When it comes to soft drinks, even people adopting ketogenic diets; high-fat, adequate-protein, and low-carbohydrate dietary plans cannot resist the craving. To quench this thirst, The Coca-Cola Company introduced Coke Zero recreating the original taste of Coke with “Zero Carbs” and “Zero Calories”. But what’s really in them and are they Keto-Friendly? Let’s crack open … Read more

Did you know: Pineapples have several health benefits such as treating digestion and bowel disorder problems. But are they low in carbohydrates too? Can you include them in your low-carb diet? Let’s find out whether these delicious tropical fruits are Keto-Friendly! Ingredients and Nutrients Pineapples are loaded with vitamins and minerals including vitamin B-6, vitamin … Read more

Sparkling ice is lightly carbonated spring water with a variety of flavors. Despite their flavors and sweet taste, this beverage proclaims to have “No Sugar” and “No Calories”. This sweetness can confuse people whether sparkling ice is keto-friendly or not. So, let’s delve deeper into what ingredients Sparkling Ice is made up of to find … Read more