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  • RECIPES
  • + Avocado Salad
  • + Beacon Miso Cod
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    Stir-fried water spinach with spicy fermented tofu
  • + Green Tea Soba Salad with Grilled Shrimp
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    'As you wish' vegetables
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  • + GLOSSARY
Avocado Salad
[reprinted from the Los Angeles Times March 2, 2005: F4]


Total time
: 20 minutes

Servings
: 4

Note: From Kazuto Matsusaka and Vicki Fan of Beacon restaurant


Dressing:
- 1/4 cup rice vinegar
- 1/4 cup mirin
- 2 tablespoons soy sauce
- 1 tablespoon Thai or Vietnamese fish sauce
- 1 tablespoon sesame oil
Combine the rice vinegar, mirin, soy sauce, fish sauce and sesame oil in a small jar. Cover tightly and shake well to combine. Use immediately. If you need to set the dressing aside, shake well just before using.


Salad:
- 2 Hass avocados, halved, pitted and peeled
- Salt and freshly ground black pepper
- 1/4 cup thinly sliced Tokyo negi (available in the produce section of Japanese markets)
- 24 cilantro leaves, no stems
- 2 cups microgreens or mixed baby greens
- 1/2 cup dressing
- 2 teaspoons white and black toasted sesame seeds for garnish
1. Place the avocado halves cut side down and cut into one-fourth inch thick slices. Arrange the slices on 4 salad plates and season lightly with salt and pepper. Sprinkle the sliced negi and cilantro leaves on top.

2. Arrange a small portion of microgreens or mixed greens alongside the avocado. Drizzle about 2 tablespoons dressing on each serving and sprinkle with sesame seeds


Each serving:
247 calories; 4 grams protein; 15 grams carbohydrates; 8 grams fiber; 19 grams fat; 3 grams saturated fat; 0 cholesterol; 868 mg. sodium.
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